The Challenge - Coach Mark Carroll

THE FINAL

COACH MARK CARROLL

CHALLENGE


just 8 weeks to a whole new you…

Starts, Mon June 3rd

HURRY! DISCOUNT ENDS IN

EARLY BIRD PRICING
BE QUICK!

$129 USD
$109 USD

SECURE EARLY BIRD PRICING!

8 WEEKS TO TRANSFORM YOUR LIFE!

Dedicate yourself to your goals for 8 weeks and completely transform your life!

  • Team Shred or Team Build?

    8-Week, Transformation-Based Training & Nutrition Program with Custom Calories & Macros, specifically for YOU!

  • Suited to your Training Level

    Pro

    Advanced Level Training for 4-5 Days per Week at Home or Gym

    EXPRESS

    Efficient 45 Minute Workouts for 3 Days per Week at Home or Gym

  • Gain Knowledge through Education

    120+ Training & Nutrition Videos to Educate YOU on your Body, Progress, and Results.

  • Have Access to 24/7 Support

    Private Community Support & 24/7 Personal Support to take you from Week 1 to Week 8 of your Journey

  • Massive Cash Prize

    The Winner of The Challenge will walk away with a lifetime of knowledge and $3,000 USD!

MEET YOUR COACH,
MARK CARROLL

Hey, it’s Mark!

I need to ask you something… are you bored to death of your current training (or lack thereof)? Don’t worry, I feel you. We’ve all been there.

I know as a coach just how important it is to create exciting and effective training programs, which is what originally led me to create The Challenge!

The Challenge was made to get you out of the never-ending hamster wheel of fad diets, diet pills, influencer programs, and boring workouts that bring you no results.

I promise, no matter where you are with your fitness journey, The Challenge is going to completely transform your life in just 8 weeks.

It’s been a long time since I started my career in the health and fitness world, but I want you to know that I am still just as dedicated and as passionate as I was the first day I stepped on a gym floor and took my first client through a PT session.

You are my client now, and I am going to get you the best results, the type of results you dream about.

It’s time to get dedicated and get to work. You can do this mate, and I can’t wait to do it with you!

Let’s get to work.

The Challenge is Coach Mark Carroll’s most popular and successful program. Why?

BECAUSE IT ALWAYS GETS YOU RESULTS & EDUCATES YOU ON HOW TO KEEP THEM!

CHOOSE A GOAL BASED ON YOUR LIFESTYLE

PRO The Ultimate Transformation

  • Advanced 4 or 5-Day Weight Training

  • Most Epic Physique Changes in 8 weeks

  • Lose Fat or Build Muscle

  • Gym or Home Gym

Express Balanced Transformation Approach

  • 3-Day Weight Training

    (45 Minutes or Less)

  • Fit your Busy Schedule or Existing Training

  • Lose Fat or Build Muscle

  • Gym or Home Gym

SECURE YOUR DISCOUNT NOW!

EARLY BIRD PRICING
BE QUICK!

$129 USD
$109 USD

SECURE EARLY BIRD PRICING!

$3,000 USD CASH PRIZE

Starts, Mon June 3rd

  • 60,000+

    Transformations
  • 16+ Years

    Coaching Experience
  • $100,000+

    Cash Prizes Won
  • 22

    Challenges

BONUS PRE-CHALLENGE PROGRAM

GET YOUR HEAD IN THE GAME!

The deload preparation program is a short training program to get you ‘warmed up’ for the challenging program ahead to ensure your body is prepped and primed. You’ll also be given specific nutrition protocols to follow in the lead up to The Challenge to ensure you’re in the best position to smash the 8-weeks.

TRANSFORM YOUR LIFE IN 8 WEEKS

FREQUENTLY ASKED QUESTIONS

What is The Challenge?

The Challenge is a worldwide, 8-week online training and nutrition program created by Coach Mark Carroll to help you achieve all your fitness goals, whether they be fat loss or muscle growth. Each Challenge from Coach Mark Carroll is completely different (brand new training programs) and time-sensitive as we only hold a limited number every year.

HERE IS A BREAKDOWN OF WHAT IS INCLUDED:

  • 10 weeks access to the Coach Mark Carroll App for training, tracking and education
  • 8-Week Training Program (2 x 4-week phases) for Gym or Home Gym
  • Programming specific to Men or Women
  • Cardio and step protocols to maximise fat loss
  • An expansive educational video library (over 120 videos!) to ensure you transform your lifestyle, habits and your health & fitness
  • Exercise videos highlighting muscles worked and correct movement patterns
  • Coach Mark Carroll’s coaching cues plus videos breaking down the big lifts and key movement patterns
  • Nutritional options to suit your goals (cutting, building, or maintaining) with flexible dieting (no restrictive meal plans!)
  • Nutrition calculator to set your custom calories and macros
  • Option to track your measurements and photos weekly in the app to stay on track
  • A private Facebook community
  • 24/7 email support from the Coach Mark Carroll team
Is The Challenge available worldwide?

Yes! You can join The Challenge from anywhere in the world!

Currently, The Challenge is only available in English.

What is the prize for winning The Challenge?

The Challenge has a winning prize of $3,000 USD for each Challenge run!

The $3,000 USD prize is given to one person only and is chosen based on the best overall transformation.

You are required to submit your before and after photos to enter for the prize, as we want to share your transformation to inspire others!

What equipment do I need for home training?

You can invest in your home training space and purchase the below equipment which you can have for life! All of these are easy to find online and accessible worldwide.

  • A barbell & weight plates
  • Squat rack
  • Dumbbells
  • An adjustable bench
  • Resistance bands

The Challenge comes with both gym and home gym options! Once you’ve purchased your Challenge, you will be given access to programs for training at home or in the gym in the app, so you can switch if you need to!

How long do I have access to The Challenge for? Can I begin after the start date?

You keep access to The Challenge on the App for a total of 10 weeks for the 8 week program. This gives you the flexibility to start The Challenge late if you have a previous commitment, or complete it after the deadline if you are interrupted during the program. After the 10 weeks, you will no longer be able to access the educational content or the training program.

You can start The Challenge up to 2 weeks after the official start date, but in order to be eligible for the $3,000 USD cash prize you must submit your after photos by the final deadline of Wednesday after The Challenge officially ends. In order to join The Challenge you must join before sign-ups close during the first week!

How do I access The Challenge?

You will gain instructions on how to download and use the Coach Mark Carroll App via email when you sign-up. Please refer to the access emails and follow the instructions on how to log into the app.

Get access to The Challenge on the app instantly when you sign-up! If you sign-up early, you’ll get access to a FREE bonus deload training and nutrition program to do before we officially begin! 

How does Coach Mark Carroll keep in contact with me during The Challenge?

Mark will be keeping up with you and your progress via weekly videos, the Facebook community, email, social media and the Instagram hashtag #trainwithcmc. Be sure to tag @coachmarkcarroll and @train_with_cmc so that he can see all your progress and follow your journey.

If you ever feel stuck or need some extra assistance, you can email the Coach Mark Carroll team at support@coachmarkcarroll.com

Is there a Challenge community that I can join?

Yes. We have a male and a female Facebook group that you can use to connect with other members of The Challenge. You can also ask Mark and the team questions there anytime!

There are different and separate groups for each Challenge we hold and we send you access links in all emails in conjunction with your purchase.

Does The Challenge come with meal plans?

No, The Challenge promotes flexible dieting, allowing you to leave restrictive meal plans behind and enjoy the foods you love while losing fat or building lean muscle. The Challenge app will automatically calculate your calories and macros based on your goals and lifestyle.

My nutritional guidance will provide you with a step-by-step system to understand how to set calories and macros to suit your fitness goals. Simply put, my systems are based on sound scientific principles and experience that I have used countless times with all of my clients around the world.

Is this Challenge different from the previous one?

Yes! Every Challenge program is completely different from the previous ones, with a brand new training program to ensure that you continue to progress in the gym!

How long are the workouts?

Workouts vary from 45 minutes (EXPRESS program) to 60-70 minutes (PRO program) for the weight training sessions and 20-30 minutes for cardio. Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.

Can I participate in The Challenge if I have an injury?

It’s recommended that you consult with your medical practitioner if you have an injury before commencing the program. Coach Mark Carroll has spent countless hours refining and creating these training programs to ensure they are safe, effective and efficient when it comes to helping you with your health and fitness goals.

Can I participate in The Challenge if I’m pregnant or postpartum?

If you are pregnant or in your postpartum period, we recommend our Pre & Postnatal Series instead of The Challenge.