The Challenge is a worldwide, 6-week online training and nutrition program created by Coach Mark Carroll to help you achieve all your fitness goals, whether they be fat loss or muscle growth. Each Challenge from Coach Mark Carroll is completely different (brand new training programs) and time-sensitive as we only hold a limited number every year.
HERE IS A BREAKDOWN OF WHAT IS INCLUDED:
- 10 weeks access to the Coach Mark Carroll App for training, tracking and education
- 6-Week Training Program (3-week phases) for Gym, Home Gym, or Home (DBs and bands only)
- Programming specific to Men or Women
- Cardio and step protocols to maximise fat loss
- An expansive educational video library (over 120 videos!) to ensure you transform your lifestyle, habits and your health & fitness
- Exercise videos highlighting muscles worked and correct movement patterns
- Coach Mark Carroll’s coaching cues plus videos breaking down the big lifts and key movement patterns
- Nutritional options to suit your goals (cutting, building, or maintaining) with flexible dieting (no restrictive meal plans!)
- Nutrition calculator to set your custom calories and macros
- Option to track your measurements and photos weekly in the app to stay on track
- A private Facebook community
- 24/7 email support from the Coach Mark Carroll team