8 WEEKS TO COMPLETELY TRANSFORM YOUR LIFE!
achieve the body you’ve always wanted…

  • Lose Fat or Build Muscle:8-Week Training and Nutrition Program with custom Calories & macros for your goal & Preferences

  • Choose Your Training:PRO Advanced Level (4-5 Days) or LIFESTYLE Flexible (2-3 Days) for Gym or Home Gym

  • Education Library:120+ training & nutrition videos with NEW videos to help you get & Keep your results

  • Complete Support:Private community Access & 24/7 support Team with Everything you need to help you on your journey

HURRY! CHALLENGE STARTS IN

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$129 USD
$129 USD

or just 4 interest-free payments with

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I don’t know exactly where you are in your fitness journey. But, if you’re like most of the 50,000+ people before they started any of my past 20 challenges, you’re stuck.

You’re stuck on the never-ending hamster wheel of fad diets, diet pills, and trying every influencer fitness program on social media, and still not achieving the results you want.

Or, you’re doing the same gym routines, trying to get more gains in the gym, but you’ve hit a plateau.

No matter where you are, The Phoenix Method will give you the boost you need to get back on track and achieve your goals in just 8 weeks!

CHOOSE FROM 2 BRAND NEW PROGRAMS
THAT FIT YOUR LIFESTYLE AND GOALS:

PHOENIX PRO

  • The famous Coach Mark Carroll ultimate transformation

  • Most epic physique changes in 8 weeks

  • ADVANCED 4 or 5-Day Weight Training & optional cardio

  • Gym or Home Gym programs for Men & Women

  • Lose Fat or Build Muscle

PHOENIX LIFESTYLE

  • Balanced approach to fit your busy schedule or existing training

  • Focus on lifestyle, habits, mindset, confidence

  • FLEXIBLE 2-3-Day Weight Training & optional cardio

  • Gym or Home Gym programs for Women

  • Lose Fat or Build Muscle

MEET YOUR COACH,
MARK CARROLL

For over 16 years, Coach Mark Carroll has honed his expertise, earning a reputation for transforming elite clientele worldwide. As an international educator of personal trainers, he shares his wisdom with professionals globally. His mentorship extends to celebrity trainers boasting 1M+ followers, shaping the fitness industry at its core.

Notable names like Lauren Simpson, FitGurlMel, and Hannah Oberg grace his list of transformed clients, illustrating his impact on the industry. Yet, Mark’s true passion lies in helping everyday individuals like you achieve extraordinary results. His dedication to transforming thousands into their best shapes is the heart of his mission.

Driven by overwhelming demand for his private coaching, Mark crafted The Challenge. With a meticulous eye for detail, he personally designs each program, ensuring optimal results in the gym. The Challenge also features Mark’s evidence-based nutrition methods for fat loss or muscle gain, using a healthy and sustainable approach.

Join The Challenge, Experience the Coach Mark Carroll Difference.

MEET YOUR COACH, MARK CARROLL

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$129 USD
$129 USD

or just 4 interest-free payments with

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Your Search For The Perfect Fitness And
Nutrition Program Is Over!

Imagine the confidence you’ll feel in the middle of The Challenge when you’re starting to see results in the mirror.

People will ask you, “Wow, have you lost weight?” as you go about your day, which skyrockets your confidence even more.

Your self-esteem is returning, and you finally feel in control of your body and life.

People start to notice you have a small skip to your step because you’ll seem happier and more content.

And those false beliefs you have that “It’s OK to be unfit at my age” start to go by the wayside.

You get excited at what’s possible in your life now that you’re getting strong, empowered, and in control again.

Or, think about the feeling you’ll get when setting personal records in the gym.

You’ve finally hopped off that frustrating plateau where you’re trying every routine under the sun and not getting the gains you want.

The excitement that you’re finally back on track to achieve that fitness goal you’ve always wanted…

whether it’s to fill out that dress or sculpt your physique to showcase the strength and dedication you’ve put in.

No matter your fitness goals or how many times you’ve tried and failed, The Phoenix Method will give you the momentum you need to transform your body and your life!

WHAT IS THE COACH MARK CARROLL
DIFFERENCE?

  • 8-Week Transformation Journey: Dive into 2 dynamic 4-week phases, meticulously designed by Mark Carroll, to revolutionize your fitness. This structured approach ensures you experience consistent progress, keeping you motivated and engaged every step of the way.
  • Flexible Training Schedules:Choose the number of training days that fit your lifestyle, available for both gym enthusiasts and home warriors. This flexibility allows you to maximize results without sacrificing your daily commitments or personal time.

  • Gender-Specific Programming:Benefit from bespoke workouts and exercises, crafted to deliver distinct results for men and women. These tailored programs cater to your unique physiological needs, optimizing your fitness outcomes.
  • Insider Expertise:Gain unparalleled insights from Mark and his elite team, enhancing your fitness IQ. This access to professional advice and video library ensures you’re always on the cutting edge of fitness and nutrition science.

  • Precision in Practice:Elevate your technique with detailed video guides for every exercise. Perfecting your form not only enhances your efficiency but also ensures you get the best results possible.
  • Accelerated Fat Loss Techniques:Implement proven strategies for nutrition, cardio, and activity to fast-track your fat loss. These effective protocols are designed to help you see results quicker, boosting your motivation and confidence.

  • Customized Nutritional Targets:Receive specific calorie and macro targets that align with your personal fitness goals and preferences. This customization ensures you fuel your body optimally for both performance and recovery.
  • Track Your Triumphs:Monitor your lifting progress and celebrate every milestone on your journey to greatness. This continuous feedback loop not only keeps you accountable but also visibly illustrates your progress, enhancing your sense of achievement.

  • Round-the-Clock Community Support:Join a vibrant community, offering 24/7 motivation and advice to fuel your journey. This support network acts as your fitness family, encouraging you through challenges and celebrating your successes.
  • Win Big with Your Transformation:Stand a chance to win a $5,000 USD prize by showcasing your incredible journey. This incentive not only adds an element of excitement but also acknowledges your hard work and dedication to transforming your life.

EXPERIENCE EPIC RESULTS IN JUST 8 WEEKS 
WITH THE PHOENIX METHOD!

SIGN UPS CLOSE SOON
BE QUICK!

$129 USD
$129 USD

or just 4 interest-free payments with

JOIN NOW!

JOIN TODAY AND RECEIVE THE FOLLOWING

The Educational Video Library $99 Value

Unlock the Ultimate Advantage in The Challenge!

Step into a world of transformational wisdom with The Phoenix Method, offering you immediate access to an unparalleled collection of over 120 educational videos.

This expansive library distills 16+ years of Mark’s fitness and nutrition expertise, meticulously curated and refined for your success.

Now, within easy reach through our mobile app, you have the keys to unlock your ultimate fitness potential.

The Educational Video Library $99 Value

Explore a comprehensive array of topics designed to elevate every
aspect of your journey:

  • Insider Expertise: Dive deep into the essentials of fat loss, muscle building, and the foundational truths behind successful transformations. Uncover strategies and insights that demystify the complex world of fitness, directly from the minds of industry veterans.

  • Nutritional Mastery: Journey through the art of meal planning with ease, from energizing breakfasts to satisfying dessert hacks and everything in between. Discover how to create meals that fuel your body and delight your senses, supporting your goals with every bite.

  • Strategic Lifting: Elevate your training with expertly crafted lifting strategies, including bar loading techniques, tempo mastery, and effective cardio and step protocols. Train optimally to to surpass your goals with precision and power.

  • Focused Fitness: Target key muscle groups with specialized training sessions for abs, glutes, hamstrings, shoulders, and more. Each session is designed to maximize results, ensuring balanced development and strength.

  • Technique Perfection: Break down complex movements like deadlifts, squats, and hip thrusts with detailed technique guides. Master the fundamentals and advanced nuances to perform each exercise with confidence and safety.

  • Optimized Warm-ups and Recovery: Discover efficient warm-up and stretching routines that prepare your body for peak performance and aid in recovery, minimizing the risk of injury and enhancing your training longevity.

  • Inclusive Support: Receive tailored guidance addressing the unique challenges faced by shift workers, breastfeeding mothers, and women with PCOS. Our program is designed with inclusivity at its core, ensuring everyone has the opportunity to succeed.

BONUS PRE-CHALLENGE PROGRAM $29 Value

Get your head in the game!

The deload preparation program is a short training program to get you ‘warmed up’ for the challenging program ahead to ensure your body is prepped and primed. You’ll also be given specific nutrition protocols to follow in the lead up to The Challenge to ensure you’re in the best position to smash the 8-weeks.

THE CHANCE TO WIN
$5,000 USD CASH!

Each Challenge has a champion!

The $5,000 USD cash prize is given to one person only and is chosen based on the best overall transformation. This is your chance to absolutely kill it and give it your all for 8-weeks to compete for the cash prize. Join thousands of others going kamikaze to get that all-out epic Coach Mark Carroll transformation!

SIGN UPS CLOSE SOON
BE QUICK!

$129 USD
$129 USD

or just 4 interest-free payments with

JOIN NOW!

FREQUENTLY ASKED QUESTIONS

What is The Challenge?

The Challenge is a worldwide, 8-week online training and nutrition program created by Coach Mark Carroll to help you achieve all your fitness goals, whether they be fat loss or muscle growth. Each Challenge from Coach Mark Carroll is completely different (brand new training programs) and time-sensitive as we only hold a limited number every year.

HERE IS A BREAKDOWN OF WHAT IS INCLUDED:

  • 10 weeks access to the Coach Mark Carroll App for training, tracking and education
  • 8-Week Training Program (2 x 4-week phases) for Gym or Home Gym
  • Programming specific to Men or Women
  • Cardio and step protocols to maximise fat loss
  • An expansive educational video library (over 120 videos!) to ensure you transform your lifestyle, habits and your health & fitness
  • Exercise videos highlighting muscles worked and correct movement patterns
  • Coach Mark Carroll’s coaching cues plus videos breaking down the big lifts and key movement patterns
  • Nutritional options to suit your goals (cutting, building, or maintaining) with flexible dieting (no restrictive meal plans!)
  • Nutrition calculator to set your custom calories and macros
  • Option to track your measurements and photos weekly in the app to stay on track
  • A private Facebook community
  • 24/7 email support from the Coach Mark Carroll team
Is The Challenge available worldwide?

Yes! You can join The Challenge from anywhere in the world!

Currently, The Challenge is only available in English.

What is the prize for winning The Challenge?

The Challenge has a winning prize of $5,000 USD for each Challenge run!

The $5,000 USD prize is given to one person only and is chosen based on the best overall transformation.

You are required to submit your before and after photos to enter for the prize, as we want to share your transformation to inspire others!

What equipment do I need for home training?

You can invest in your home training space and purchase the below equipment which you can have for life! All of these are easy to find online and accessible worldwide.

  • A barbell & weight plates
  • Squat rack
  • Dumbbells
  • An adjustable bench
  • Resistance bands

The Challenge comes with both gym and home gym options! Once you’ve purchased your Challenge, you will be given access to programs for training at home or in the gym in the app, so you can switch if you need to!

How long do I have access to The Challenge for? Can I begin after the start date?

You keep access to The Challenge on the App for a total of 10 weeks for the 8 week program. This gives you the flexibility to start The Challenge late if you have a previous commitment, or complete it after the deadline if you are interrupted during the program. After the 10 weeks, you will no longer be able to access the educational content or the training program.

You can start The Challenge up to 2 weeks after the official start date, but in order to be eligible for the $5,000 USD cash prize you must submit your after photos by the final deadline of Wednesday after The Challenge officially ends. In order to join The Challenge you must join before sign-ups close during the first week!

How do I access The Challenge?

You will gain instructions on how to download and use the Coach Mark Carroll App via email when you sign-up. Please refer to the access emails and follow the instructions on how to log into the app. Get access to The Challenge education content on the app instantly when you sign-up! Training programs release the day before The Challenge begins. If you sign-up early, you’ll get access to a FREE bonus deload program to do before we officially begin! 

How does Coach Mark Carroll keep in contact with me during The Challenge?

Mark will be keeping up with you and your progress via weekly videos, the Facebook community, email, social media and the Instagram hashtag #teammarkcarroll. Be sure to tag @coachmarkcarroll so that he can see all your progress and follow your journey.

If you ever feel stuck or need some extra assistance, you can email the Coach Mark Carroll team at support@coachmarkcarroll.com

Is there a Challenge community that I can join?

Yes. We have a male and a female Facebook group that you can use to connect with other members of The Challenge. You can also ask Mark and the team questions there anytime!

There are different and separate groups for each Challenge we hold and we send you access links in all emails in conjunction with your purchase.

Does The Challenge come with meal plans?

No, The Challenge promotes flexible dieting, allowing you to leave restrictive meal plans behind and enjoy the foods you love while losing fat or building lean muscle. The Challenge app will automatically calculate your calories and macros based on your goals and lifestyle.

My nutritional guidance will provide you with a step-by-step system to understand how to set calories and macros to suit your fitness goals. Simply put, my systems are based on sound scientific principles and experience that I have used countless times with all of my clients around the world.

Is this Challenge different from the previous one?

Yes! Every Challenge program is completely different from the previous ones, with a brand new training program to ensure that you continue to progress in the gym!

With 8 week blocks, back to back throughout the year, The Challenges are designed to be done consecutively, optimising pathways to build muscle and attack fat loss.

We recommend that you do at least 3 challenges back-to-back for optimal results.

How long are the workouts?

Workouts vary from 60-70 minutes for the weight training sessions and 20-30 minutes for cardio. Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.

Can I participate in The Challenge if I have an injury?

It’s recommended that you consult with your medical practitioner if you have an injury before commencing the program. Coach Mark Carroll has spent countless hours refining and creating these training programs to ensure they are safe, effective and efficient when it comes to helping you with your health and fitness goals.

Can I participate in The Challenge if I’m pregnant or postpartum?

If you are pregnant or in your postpartum period, we recommend our Pre & Postnatal Series instead of The Challenge.

The Phoenix Method is not just a challenge…

It’s a comprehensive toolkit for transformation, empowering you
to rewrite your fitness story.

JOIN NOW!