THE GOAL YOU WANT TO ACHIEVE ISJUST 6 WEEKS AWAY...

Discover how Mark and Lauren have joined forces to bring you the ultimate 6 Week Challenge to help you end the year STRONG
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  • 200K
    Successful challengers
  • 50+
    Challenges by Mark & Lauren
  • 100+
    Countries & counting

FINISH STRONG:6 week challenge

  • NEW 6 week challenge: Finish the year strong and start transforming now
  • Join now for instant access to our 2-week pre-season training and meal guides
  • Downloadable meal plans with NEW festive recipes
  • Choose from 3/4/5 day training options in-app
  • Get instant access to the CMC library of 120+ educational videos
  • Ask the team all your questions in our Facebook community Q&As and lives
  • Achieve the best transformation and take home a $2k USD prize
$99USD
or 4 interest-free payments of $24.75 via
Intake closes in:
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Challenge begins October 28th

200k challengers AND COUNTING…

Don’t wait for the new year to restart. Make these final months count and finish the year fitter,stronger, and more confident than ever.

Whether you’ve hit a plateau or just need that extra push to get across the finish line, this challenge gives you everything you need to succeed and finish the year better than you started it.

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STEP 01.THE TRAINING

Where do you want to be in 6 weeks time? Achieve your goals with flexible training options designed to suit your lifestyle.

TRAIN ON YOUR SCHEDULE

Fit your training schedule seamlessly into your lifestyle: Choose from 3, 4, or 5 day training programs.

TWO PHASES TO SUCCESS

Receive two 3-week training phases designed to get you feeling strong, motivated, and on track to transforming.

TRAIN WHEREVER YOU LIKE

Train in-gym, home gym (requires barbell, dumbbells, bands, bench) or with just a dumbbell and band — the choice is yours!

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STEP 02.GET THE APP

After purchase, download the CMC App and get instant access to our pre-challenge program to get you ready for your 6 Week Challenge: Finish Strong

  • Get instant access to our macro calculator, education library, progress trackers & more
  • Pre-challenge program starts October 14
  • Train, track, and learn all in one app

STEP 03.GET STARTED

The Challenge kicks off October 28th, but your transformation starts now!

Get immediate access to our pre-challenge programming and PDF downloads of Lauren’s favourite delicious macro-friendly recipes featuring NEW festive season recipes!

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Lauren’s meal plans cover the entire 8-week journey, including the 6 weeks of challenge and the 2-week pre-challenge phase. Follow the meal plans or track your own meal macros with the help of the CMC app’s macro calculator. The choice is yours!

MOMENTUM:6 week challenge

  • 6 weeks of training, education, nutrition
  • 2 week pre-challenge program + nutritional downloads
  • Join today and start October 28th
  • Challenge winner takes home $2k USD
$99USD
or 4 interest-free payments of $24.75 via
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Intake closes in:
  • Days
  • Hours
  • Minutes
  • Seconds
Challenge begins October 28th

Don’t just take ourWORD FOR IT...

200,000+ challengers can’t be wrong! Hear how Mark & Laurens challenges have helped them transform.

  • “The Challenge helped me find my passion for fitness again.
    I can’t see myself not keeping this up now. That’s the biggest victory of all!”
  • “I feel accomplished and proud of my physique & discipline,
    I was feeling frustrated with my physique after trying other programs…until I found this! I lost 7kg in 8 weeks!
  • “I can guarantee you that these challenges are life changing
    I tried a lot of different challenges and programs in the last five years, and Mark’s is absolutely the best.”
  • “This taught me I am more capable than I previously thought.
    I can now do double the amount of pull ups! I’m really happy with my results”
  • “The challenge changed my life, literally!
    I’d given up & was convinced that it was normal to be unfit after 40. I’ve now lost 12 kg (26lbs)! I feel like I’m in my 20s again!” I’d given up & was convinced that it was normal to be unfit after 40. I’ve now lost 12 kg (26lbs)! I feel like I’m in my 20s again!”
  • “I knew this challenge was what I needed to get back on track!
    I feel like a superwoman being able to lift all that weight, and I can keep up with my kids now!”
  • “I’m so happy! I lost 15kg in 8 weeks!
    I loved this training program so much that I won't train with anyone else now”
  • “I highly recommend everyone try this!
    I got great results and learned a lot! The app was easy to use and so great for tracking my progress.”
  • “I actually won the challenge!
    I finished off thechallenge and the results were amazing! So much so that I actually won the challenge!"
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HOW WE HELP YOU FINISH STRONG

Education, community, guidance, and evidence-based training — this is how long term results are made.

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    Effective and guided training

    • Choose 3, 4, or 5 day training programs in-app
    • 2x 3-week training phases for each program
    • Train in-gym, in your home gym (requires barbell, dumbbells, bands, bench) or with just a dumbbell and band — the choice is yours!
    • Easily switch between Gym, Home-Gym, and Home training at any time for full flexibility
    • Swap exercises as needed to suit your equipment availability
    • Video demos for every exercise
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    Nutrition & meal plan guide

    • NEW nutritionist-designed meal plans exclusive to the Finish Strong challenge!
    • NEW and exclusive festive recipes!
    • Choose a nutrition goal: Lose Fat, Build Muscle, or Maintain
    • Set your dietary preferences and browse regular, vegan, and vegetarian recipes
    • Receive updated suggested meal plans every 2 weeks
    • Nutrition resources and tools, including custom macro calculator
    • No harsh restriction! Eat your favourite foods
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    Stay motivated with progress tracking

    • View your previous weights lifted each week to ensure you’re progressing
    • Add notes under exercises for your own personal reference
    • Log your measurements
    • Keep track of your progress photos
    • Access and view a visual of your progress at any time
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    Instant access to our education library

    • Watch hours of educational content to help supercharge your results
    • Access our full library of 120+ videos
    • Goal-specific videos designed to help you hit your goal harder and faster
    • Learn no-nonsense training and nutritional guidance that will shift your mindset
    • Technique breakdowns, transformation secrets, meal planning tips, and more!
    • Learn the WHY behind the methods
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    A COMMUNITY THAT KEEPS YOU ON TRACK

    • Access our private Facebook community of other challengers on the same journey
    • Share tips, advice, motivation, and results
    • Q&As with Lauren & Mark and their team
    • Connect with people across the globe
    • 24/7 email support for all your queries

FINISH STRONG:6 week challenge

  • NEW 6 week challenge: Finish the year strong and start transforming now
  • Join now for instant access to our 2-week pre-season training and meal guides
  • Downloadable meal plans with NEW festive recipes
  • Choose from 3/4/5 day training options in-app
  • Get instant access to the CMC library of 120+ educational videos
  • Ask the team all your questions in our Facebook community Q&As and lives
  • Achieve the best transformation and take home a $2k USD prize
$99USD
or 4 interest-free payments of $24.75 via
Intake closes in:
  • Days
  • Hours
  • Minutes
  • Seconds
Challenge begins October 28th

Frequently asked questions

What is The Challenge?

The Challenge is a worldwide, 6-week online training and nutrition program created by Coach Mark Carroll to help you achieve all your fitness goals, whether they be fat loss or muscle growth. Each Challenge from Coach Mark Carroll is completely different (brand new training programs) and time-sensitive as we only hold a limited number every year.

HERE IS A BREAKDOWN OF WHAT IS INCLUDED:

  • 10 weeks access to the Coach Mark Carroll App for training, tracking and education
  • 6-Week Training Program (3-week phases) for Gym, Home Gym, or Home (DBs and bands only)
  • Programming specific to Men or Women
  • Cardio and step protocols to maximise fat loss
  • An expansive educational video library (over 120 videos!) to ensure you transform your lifestyle, habits and your health & fitness
  • Exercise videos highlighting muscles worked and correct movement patterns
  • Coach Mark Carroll’s coaching cues plus videos breaking down the big lifts and key movement patterns
  • Nutritional options to suit your goals (cutting, building, or maintaining) with flexible dieting (no restrictive meal plans!)
  • Nutrition calculator to set your custom calories and macros
  • Option to track your measurements and photos weekly in the app to stay on track
  • A private Facebook community
  • 24/7 email support from the Coach Mark Carroll team
Is The Challenge available worldwide?

Yes! You can join The Challenge from anywhere in the world!

Currently, The Challenge is only available in English.

What is the prize for winning The Challenge?

The Challenge has a winning prize of $2,000 USD for each Challenge run!

The $2,000 USD prize is given to one person only and is chosen based on the best overall transformation.

You are required to submit your before and after photos to enter for the prize, as we want to share your transformation to inspire others!

How do I access The Challenge?

You will gain instructions on how to download and use the Coach Mark Carroll App via email when you sign-up. Please refer to the access emails and follow the instructions on how to log into the app.

Get access to The Challenge on the app instantly when you sign-up! If you sign-up early, you’ll get access to a FREE bonus deload training and nutrition program to do before we officially begin! 

How does Coach Mark Carroll keep in contact with me during The Challenge?

Mark will be keeping up with you and your progress via weekly videos, the Facebook community, email, social media and the Instagram hashtag #trainwithcmc. Be sure to tag @coachmarkcarroll and @train_with_cmc so that he can see all your progress and follow your journey.

If you ever feel stuck or need some extra assistance, you can email the Coach Mark Carroll team at support@coachmarkcarroll.com

Is there a Challenge community that I can join?

Yes. We have a male and a female Facebook group that you can use to connect with other members of The Challenge. You can also ask Mark and the team questions there anytime!

There are different and separate groups for each Challenge we hold and we send you access links in all emails in conjunction with your purchase.

Is this Challenge different from the previous one?

Yes! Every Challenge program is completely different from the previous ones, with a brand new training program to ensure that you continue to progress in the gym!

Can I participate in The Challenge if I have an injury?

It’s recommended that you consult with your medical practitioner if you have an injury before commencing the program. Coach Mark Carroll has spent countless hours refining and creating these training programs to ensure they are safe, effective and efficient when it comes to helping you with your health and fitness goals.

Have another question not answered here? Get in touch with us here and our team will get back to you as soon as possible.

IN JUST 6 WEEKS THIS could be you!

Join our community challengers across the globe who have transformed with Mark & Laurens methods

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