The Challenge

NOW ON AN APP

Get access to the exclusive Challenge App when you start your journey on The Challenge. The Challenge starts June 21st, unlock App access on June 16th!

  • LOG YOUR WEIGHTS EVERY SET
  • CALORIE & MACRO CALCULATOR
  • TRACK YOUR PROGRESS
  • MEAL PREP TIPS
  • DESSERTS, SAUCES & SIDES SHOPPING LIST
  • FLEXIBLE DIETING

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HOW DOES IT WORK

  • Calculate your calories & macros with Mark’s built in calculator
  • Interactive training program: watch demo videos, listen to Mark’s coaching cues & log your weights!
  • Learn from Mark’s in depth educational videos on nutrition, training, program design & mindset!

What else is included?

  • Educational guidebooks on tracking macros and using MyFitnessPal.
  • Meal guidance and recipe inspiration easily adjusted to suit your goals
  • Guide to goal setting and staying accountable
  • Join our supportive community of men & women worldwide!
  • Get access to the exclusive Challenge App when you start your journey on The Challenge. The Challenge starts June 21st, unlock App access on June 16th!

Sign Up Now

THE CHALLENGE

NEW INTERACTIVE APP!

Get access to the exclusive Challenge App when you start your journey on The Challenge. The Challenge starts June 21st, unlock App access on June 16th!

YOU TRAIN FOR YOUR GOALS, WITH MY METHODS!

Choose your goal:

  • Fit: Full body sessions to maximise intensity in your sessions using a combination of weight training & cardio. 3 days of weight training, perfect for the busy woman!
  • Cut: Follow Mark’s traditional methods for building your best shape all while being in a calorie deficit for fat loss. Train 5 days a week and add in steady-state cardio for extra energy expenditure!
  • Strong: Build a stronger squat and deadlift in 8 weeks! Follow a strength-based program designed to specifically increase your numbers on the big lifts.
  • Build: Hypertrophy-focused, training 5 days a week utilising a variety of pathways to maximise muscle growth.

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EXPERIENCE THE DIFFERENCE!

The Mark Carroll method is education! It is not one program methodology, it is many! It is the journey you are on from the moment you start working with Mark to learning about your health, fitness, mindset and exercise execution!

Mark dedicates his time to educating as many people as possible to truly help you implement lasting change. Following these methods and through education, The Challenge is an 8 week experience designed to get you a result and teach you how to not only keep it, but use it as your new starting point to continue levelling up, challenge after challenge!

You can do a lot in 8 weeks with the right programming and mindset.

The Challenge is so much more than your typical transformation, you will reshape your understanding of training and nutrition with hours and hours of video content to learn from.

  • Program methodologies broken down in detail
  • Understand WHY your calories & macros are calculated as they are.
  • Break through strength or fat loss plateaus
  • Prep food for your goals
  • Use flexible dieting to live a healthy & balanced life
  • Fix your form
  • Breakdown the complex “big lifts”

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ARE YOU READY TO WORK?

YOUR BEST TRANSFORMATION STARTS HERE!

Choose your goal:

  • FIT
  • CUT
  • BUILD
  • STRONG

Join #TeamMarkCarroll and be supported 24/7 by me, my team and our global community! Get instant access to our private community right away when you sign up!

LET’S WORK

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THE CHALLENGE

JOIN THE MARK CARROLL MEMBERS COMMUNITY FOR EXCLUSIVE CONTENT

Be the first to know about new program and product releases, receive exclusive content and more!