8 WEEKS TO LEVEL UP

Start Monday, 15th AUGUST!

Level Up Your Training, Level Up Your Goals, Level Up Your Mind

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EARLY BIRD PRICING
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$119.00

$99 USD

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You’ve been working on yourself but you’re still striving to get those next level results. What’s stopping you from getting there?

  • Are you struggling with your diet or stuck at a plateau?
  • Are you feeling the strength gains but not seeing the muscular gains to accompany?
  • Do you feel confused about what training program you should be following?
  • Do you find yourself losing accountability after a few weeks?
  • Are you bored of eating the same old, plain foods?
  • Are you progressing but just not fast enough?

Whatever your current limitations and hurdles are, The Challenge is what is going to push you and keep you on track to achieving the next level results you’re aiming for!

CHOOSE YOUR TRAINING LEVEL AND LET ME TRAIN YOU TO SUCCESS

 

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Results-driven & education-backed!
The Challenge has created thousands of transformations and yours is next!


THE WORK IS ALL DONE FOR YOU! THE CHALLENGE INCLUDES MARK’S BEST, WORLD-CLASS EDUCATION, TRAINING PROGRAMS AND METHODS TO ENSURE YOU GET RESULTS.

The Challenge is Coach Mark Carroll’s most popular and successful program. Why?

BECAUSE IT ALWAYS GETS YOU RESULTS & EDUCATES YOU ON HOW TO KEEP THEM!

WHAT’S INCLUDED IN THE CHALLENGE?

  • RESULTS!
  • The ability to choose your training level, your goal, and where you’ll workout
  • Nutritional advice to fast-track your cutting or building goals
  • Accelerate your fat loss goals
  • Reveal and build your best physique in just 8 weeks
  • App access to keep track of your statistics and watch demonstration videos
  • 2 phases of training programs to ensure progress, stay accountable and make sure you don’t get bored
  • Cardio and step protocols to maximise fat loss goals
  • 24/7 online community support
  • Flexible dieting protocols to eat the foods you actually like
  • 100+ world-class educational videos

 

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FREE BONUS 2 WEEK DELOAD PROGRAM WHEN YOU SIGN-UP!

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CHOOSE YOUR TRAINING LEVEL

Select your training level: beginner, intermediate, or advanced.

All of our programs are created using Mark’s same programming and methodology but are just based around maximising training for the level you’re currently at.

GYM OR HOME GYM

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DOES THIS SOUND LIKE YOU?

  • You have been working hard, putting in the effort with no results to show for it
  • You lack confidence and want to feel confident in yourself again
  • You lack time and need to be given a proven system that will lead to results
  • You are ready to leave behind yo-yo dieting and achieve sustainable results
  • You want to lose fat and show a more defined body
  • You’re focused on gaining strength and muscle gains to create more shape

 

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THE CHALLENGE IS BETTER THAN EVER

With 15+ years plus experience under his belt, working with everyday busy corporate clients to WBFF World Champions & Pros, Coach Mark Carroll is known for two things: RESULTS & EDUCATION.

Coach Mark Carroll’s programs focus on educating you along the way before, throughout and after your journey begins. He focuses on research, science-backed sustainable methods in all of his Challenges, coaching and programs to ensure you maximise your results in these 8 weeks.

It doesn’t matter whether you want to get ‘shreddy’ for summer or if you want to focus on gaining muscle mass and creating shape over the winter, this 8-week Challenge will be the foreground of your journey to success!

 

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EARLY BIRD PRICING
BE QUICK!

$119.00

$99 USD

CHOOSE YOUR TRAINING LEVEL

SECURE EARLY BIRD PRICING!

Get instant app access to over 120 videos in our challenge education library!

Videos like these…

Educational video topics include...

GETTING STARTED
  • WIN THE WEEK
  • KEEP YOUR EYE ON THE CASH PRIZE
  • WHATEVER YOU DO, DO IT WELL
  • CHECK IN PHOTOS
  • MEASURING TAPES & SCALES
  • TRAINING – STEPS
  • LOADING THE BAR
  • START STRONG, FINISH STRONG
  • CHOOSING YOUR HOME-GYM EQUIPMENT
MYTHBUSTING
  • MOTIVATION
  • MYTHBUSTING 1
  • MYTHBUSTING 2
  • MYTHBUSTING 3
  • STAYING MOTIVATED
  • TRANSFORMATION TRUTHS
  • MAINTAINING MUSCLE MASS
YOUR TRAINING PROGRAM
  • PHASE 1 TRAINING PROGRAM OVERVIEW
  • PHASE 2 TRAINING PROGRAM OVERVIEW
  • CARDIO TIERS
  • CARDIO OPTIONS
FAT LOSS
  • FAT LOSS
  • FAT LOSS: TIER 1
  • FAT LOSS: TIER 2
  • FAT LOSS: TIER 3
  • REVERSE DIETING
  • AGGRESSIVE CALORIE DEFICITS – WHEN TO USE THEM
  • UNDERSTANDING NEAT FOR FAT LOSS
  • SO, YOUR WEIGHT IS “STUCK”?
  • YOUR FAT LOSS MENTALITY MAKEOVER
  • SIMPLE KEYS TO CUTTING
BUILDING
  • BUILDING OVERVIEW
  • BUILDING: TIER 1
  • BUILDING: TIER 2
  • BUILDING: TIER 3
  • REVERSE DIETING
  • HITTING CALORIES IN A BULK
  • ACCOUNTING FOR HIGHER ACTIVITY
  • CONTINUING TO BUILD
NUTRITION

MEAL PLANS

  • MEAL PLANS
  • MEAL PLANS VS FLEXIBLE DIETING: WHICH ONE IS FOR YOU?
  • BUILDING YOUR MEAL PLAN
  • WHY CALS & MACROS DON’T ALIGN IN MFP
  • MEAL TIMING
  • HOW TO RECOVER FROM A BAD DAY OF EATING

FLEXIBLE DIETING

  • MINI CUTS
  • REFEEDS & DIET BREAKS
  • LOW CALORIE DESSERTS
  • MAKING BIGGER MEALS
  • WHY SHOULD YOU BACKLOAD CALORIES?
  • NUTRITION PRE-WORKOUT – FASTED OR NON FASTED
  • DIETING HACKS 101
  • NUTRITION & FLEXIBLE DIETING

MEAL HACKS

  • MEAL HACKS
  • MEAL PREP HACKS: BREAKFAST
  • MEAL PREP HACKS: COOKING PROTEINS
  • MEAL PREP HACKS: SIDES & SAUCES
  • PLANNING YOUR WEEK OF FOOD: DESSERTS
  • PLANNING YOUR WEEK OF FOOD: PROTEIN, CARBS & SIDES
  • MINDFUL EATING
  • STRUCTURING YOUR NUTRITION
  • UNDERSTANDING ENERGY BALANCE
  • METABOLIC ADAPTATION
  • PYRAMID OF IMPORTANCE
  • THE IMPORTANCE OF H2O
  • DIETS ON DIETS: WHAT TO DO NOW?
TRAINING

TEMPO & INTENSITY TECHNIQUES

  • INTENSITY TECHNIQUES
  • UNDERSTANDING TEMPO
  • TEMPO BROKEN DOWN FURTHER
  • ECCENTRIC & CONCENTRIC MOVEMENTS: HOW TO READ TEMPO
  • HYPERTROPHY STIMULATING REPS
  • HYPERTROPHY REP RANGES – LOW, MEDIUM, HIGH REPS
  • TAKING EXERCISES TO FAILURE
  • INVOLUNTARY VS VOLUNTARY REPS
  • TYPES OF CONTRACTIONS
  • TYPES OF STIMULUS
  • REST PERIODS
  • STRENGTH QUALITIES
  • RESISTANCE PROFILES & TEMPO
  • POWERLIFTING VS BODYBUILDING
  • ACTIVATE DON’T ANNIHILATE
  • USING BANDS & BANDED MECHANICAL DROPSETS

WARMING UP & STRETCHES

  • WARMING UP: 5,4,3,2,1
  • WARMING UP IN THE GYM
  • WARMING UP: OVERVIEW
  • GENERAL STRETCHING
  • WARMING UP: LOWER
  • WARMING UP: UPPER
  • WARMING UP FOR YOUR LIFTS
  • WARM UP – SQUAT
  • WARM UP – SPLIT SQUAT
  • CORE STABILITY
  • WARM UP – SIDE PLANK
  • WARM UP – BIRD DOG
  • WARM UP – PALLOF PRESS
  • WARM UP – LUNGE WITH THORACIC MOBILITY
  • WARM UP – SQUAT WITH THORACIC MOBILITY
  • WARM UP – SWINGS
  • WARM UP – GLUTE BRIDGES
  • WARM UP – SINGLE LEG PRONE BENT KNEE HIP EXTENSION
  • WARM UP – KETTLEBELL SQUATS
  • WARM UP – SINGLE LEG GLUTE BRIDGE
  • WARM UP – BANDED OPEN BACK
  • WARM UP – BANDED PULL APART
  • WARM UP – BANDED ONE ARM ROW

EXERCISE BREAKDOWNS

  • ABS TRAINING
  • TRAINING HAMSTRINGS
  • TRAINING SHOULDERS
  • EXERCISE BREAKDOWNS
  • GLUTES, GLUTES, GLUTES
  • GRIP POSITIONS
  • ABDOMINALS
  • ELBOW FLEXION
  • HIP THRUST BREAKDOWN
  • CONVENTIONAL DEADLIFT BREAKDOWN
  • LATERAL RAISE BREAKDOWN
  • PRONE LATERAL RAISE BREAKDOWN
  • PERFECTING YOUR PULL UPS
  • HIP EXTENSIONS
  • SQUAT BASICS
  • SPLIT SQUATS & LUNGES
  • DUMBBELL HEEL ELEVATED SQUATS
  • BARBELL HACK SQUAT
  • HIP THRUSTS & KAS GLUTE BRIDGE
  • BANDED LEG CURL
  • LATERAL RAISES
  • PUSH UPS

ARE YOU UP FOR THE CHALLENGE?

Sign ups are now open and we officially start on Monday, 15th August!

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