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50 Bump Friendly Recipes

By Sheridan Skye

Total Value: $49 for
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This PDF recipe guide has 50 Bump-Friendly Recipes for breakfast, lunch, dinner and snacks. Dive into a collection of 50 carefully crafted recipes that prioritise your health and the well-being of your baby. 

What you get:
  • Recipes for Food Aversions and Nausea: Our recipes will help you navigate through these difficulties while ensuring you’re still receiving the vital nutrients your body and baby need.
  • Tips for Essential Micronutrient Intake: We provide you with expert tips on how to ensure you’re getting enough of these critical nutrients, including iodine, choline, calcium, iron, vitamin D, and more.
  • Expertly Curated and Trusted: Our team of experts, including nutritionists and chefs, have carefully curated every recipe. You can trust that all recipes have undergone rigorous selection processes to ensure they meet the highest standards of safety, nutrition, and deliciousness.

 

ARD BUMP – CHALLENGE

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NO BS ABS: 10 Different Ab & Core Workouts to add onto ANY program!

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Finally build the abs you’ve always wanted! This guide provides you with the knowledge to achieve results, along with efficient and effective workouts to follow. It doesn’t matter if you’re a beginner or advanced, if you want to build your best abs or strongest core, then this is the program for you.

What’s included?

  • 10 x 12 week Ab & Core training programs in a PDF guide
  • 2 years worth of ab programming you can follow to enhance your results on ANY PROGRAM!
  • Beginner, intermediate, & advanced levels
  • Education! Understand core vs ab training, frequency, periodisation, & more
  • PLUS LOADS MORE EDUCATION!

 

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This PDF recipe book has simple, quick and delicious recipes that you can make FAST! Over 40 recipes created by a nutritionist – for Breakfast, Lunch, and Dinner. With Vegan and Vegetarian options!

Enjoy quick & flavorful recipes such as…
  • Hawaiian Chicken Salad
  • Tasty Tofu Tacos
  • BBQ Chicken Burger with Rainbow Fries
  • Pina Colada Smoothie
  • Brownie Batter Mug Cake
  • and so many more!

 

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