*This is an advanced strength training program for women who are confident with their deadlifts and squats.
Advanced female strength program for women!
- Do you want to build your strongest squat and deadlift?
- Are you ready to shift your focus to performance?
- Do you want to get strong on the big lifts and train like a weapon in the gym?
- Are you bored of chasing ‘fat loss’ and training like your favourite bodybuilder?
- Have you lost your spark, lost your fire and motivation with your training?
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.
Frequently Asked Questions
STRONG is a gym-based program due to the nature of the heavy weights you will be required to lift. Unless you have an extremely well equipped home-gym (including machines like cables, leg press etc.), I would recommend this program to only be done at a gym.
I do not provide meal plans in any of my programs. My focus is on education around goals, calories and macronutrients. I give you the education and tools (via my App) to calculate your personal calories and macros for this program.
Whilst you can do this program in a small deficit, I would recommend this program to those who are aiming to build muscle and get stronger. That is why this program is best suited for women who are wanting to or currently in a surplus, or at least at maintenance. If you goal is currently fat loss, I would recommend the Building the Bikini Body series instead.
Both of these guidebooks are focused on growth and strength so either one is a great option. If you are looking for more education, I would recommend starting with Your Glute Coach and then doing STRONG after.
If you are new to the gym, lifting weights or my programs in general, I would recommend starting with one of my Challenge’s (time sensitive) or Building the Bikini Body. If you are an advanced lifter with years of training in the gym and already have a great understanding of lifting and nutrition, STRONG is definitely the program for you!
This program is based around undulating programming and follows a 3 lower body to 2 upper body days split. STRONG is a program for advanced lifters who want to gain strength in the gym and build a foundation for growth.
Unlock 16 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 8 weeks. After app access ends you still get the educational guidebook to keep forever. If you purchase multiple programs together you can activate them at different times; they each come with 16 weeks of app access.