THE PHOENIX METHOD – 8 WEEK TRANSFORMATION CHALLENGE
The Challenge is an 8 week experience dedicated to transforming your health, fitness and education so that you can achieve your best results possible. With 8 week blocks, back to back throughout the year, The Challenges are designed to be done consecutively, optimising pathways to build muscle and attack fat loss.
The Challenge kicks off on Monday, April 3rd so sign up now and get prepared and even score a FREE bonus deload program to do 2-weeks before we officially begin! The deload program will be available to start on Monday, March 20th. The Challenge is delivered via mobile app for iOS and Android.
The 1st place winner will receive $5,000 USD in CASH!
Choose the program that fits your lifestyle & goals:
- The famous Coach Mark Carroll ultimate transformation
- Most epic physique changes in 8 weeks
- 4-5 days weight training & 2 cardio
- Balanced approach to fit your lifestyle & existing training
- Focus on lifestyle, habits, mindset, confidence
- 2-3 days weight training & 2 cardio* Both programs have GYM or HOME GYM and BUILD or CUT options.
No BS Abs Guide – 10 Different Ab & Core Workouts to add onto The Challenge!
Do you want to look better at the beach or just feel more confident for your upcoming holiday?
Have you always dreamed of having lean, defined abs but don’t know how to achieve your goal?
Are you sick of performing endless crunches and not seeing any changes?
Is your core strength holding you back from progressing in the gym?
Finally build the abs you’ve always wanted! This guide provides you with the knowledge to achieve results, along with efficient and effective workouts to follow.
It doesn’t matter if you’re a beginner or advanced, if you want to build your best abs or strongest core, then this is the program for you. Based around and including loads of education, NO BS ABS has ab & core workout options to suit your goals!
What’s included in NO BS ABS?
- 10 x 12 week Ab & Core training programs in a PDF guide
- 2 years worth of ab programming you can follow during and after The Challenge to enhance your results on ANY PROGRAM
- Beginner, intermediate, & advanced levels
- Education! Understand core vs ab training, frequency, periodisation, & more
- PLUS LOADS MORE EDUCATION!
EXPRESS! Nutrition – Save time and reach your goals with delicious meals in just 15 minutes!
Are you a busy parent or full time worker who can’t find time to cook and eat properly?
Are you sick of your nutrition holding you back from reaching your fat loss goals?
Are you tired of wasting time and energy on bland and boring meal prep?
Confused on what to eat to reach your goals while on the run?
With our recipe guide you can have a nutritious and delicious meal prepared in just 15 minutes!
Enjoy quick & flavorful recipes such as…
- Hawaiian Chicken Salad
- Tasty Tofu Tacos
- BBQ Chicken Burger with Rainbow Fries
- Pina Colada Smoothie
- Brownie Batter Mug Cake
and so many more!