Are you unsure of how to structure and maintain your deficit or surplus on The Challenge? We understand! A lot of people overthink things and get in their own head! Our team will help give you the clear cut direction you need to achieve your best results. Our Macro Coaching is suitable for people who are doing fat loss, maintenance, or a build. By completing a detailed questionnaire including your stats and photos, we will help you formulate the exact strategy best suited to reaching your goals.
Please note the following:
- This is NOT a Meal Plan. It is Macro Coaching. Keep in mind that you will be given specific calories and macros, and not told what and when to eat.
- Macro coaching will consist of 2 x 4 week phases. Your macros will be set 2-3 days before The Challenge commences and at the halfway mark of the challenge.
- We will create your plan based on the questionnaire that you fill out. You will NOT have direct access to message Mark or the coaches.
- All communication will be purely through our check-in system, without weekly or fortnightly alterations. We will provide instructions for you to make adjustments yourself in case there is no progress before the midpoint check in.
- Your calories and macros will only change if needed for continued progress. They may stay the same for the entire challenge. We only make changes when necessary.
- Your macro coaching is solely focused on the 8-week challenge and you will not be provided a plan post challenge.
- Due to the limited and personalised nature of the product, unfortunately refunds cannot be provided. No discounts or coupons may be applied to macro coaching.
- Macro coaching is not suitable for those who are pregnant, breastfeeding or struggling with an eating disorder or disordered eating.