50 Bump Friendly Recipes - Coach Mark Carroll

50 Bump Friendly Recipes

$49.00 USD

Crafted by Registered Nurse, Nutritionist and Pre and Postnatal Specialist, Sheridan Skye.

Pregnancy demands a specialised approach to nutrition. It’s no longer just about macronutrients and food quality. Suddenly, questions about what’s safe to eat, like cheese or coffee, become paramount. Food safety takes centre stage, and it can feel overwhelming.

But we’re here to simplify it all for you. Say goodbye to the guesswork and embrace a worry-free journey. Together, we’ll navigate the maze of pregnancy nutrition, ensuring you and your baby receive the nourishment you need.

What you get:

  • 50 Bump-Friendly Recipes for breakfast, lunch, dinner and snacks. Dive into a PDF guide with a collection of 50 carefully crafted recipes that prioritise your health and the well-being of your baby. 
  • Recipes for Food Aversions and Nausea: Our recipes will help you navigate through these difficulties while ensuring you’re still receiving the vital nutrients your body and baby need.
  • Tips for Essential Micronutrient Intake: We provide you with expert tips on how to ensure you’re getting enough of these critical nutrients, including iodine, choline, calcium, iron, vitamin D, and more.
  • Expertly Curated and Trusted: Our team of experts, including nutritionists and chefs, have carefully curated every recipe. You can trust that all recipes have undergone rigorous selection processes to ensure they meet the highest standards of safety, nutrition, and deliciousness.


SKU: AG-BFR Categories: ,

    Hey mama, are you feeling overwhelmed and scared about what you can and can’t eat during your pregnancy journey? I understand. I’m a Mother to two beautiful children aged three and one. Pregnancy is a time of incredible transformation, and the nutrition choices you make now have a lasting impact on your baby’s development. 

    We understand the fear and confusion that comes with not knowing what to eat. That’s why we’ve gone above and beyond to provide you with recipes tailored to your specific needs. We have carefully curated 50 prenatal-friendly recipes that align perfectly with evidence-based guidelines, giving you the confidence to make the best choices for you and your baby. Every recipe has been carefully designed to provide you and your baby with the essential nutrients required for a healthy start.

    Imagine feeling empowered and informed as you nourish your body and support your baby’s growth and development during those critical first 1000 days from conception. Our recipe book ensures that you have the essential micronutrients your baby needs to thrive, including iodine, choline, calcium, and vitamin D.

    Don’t let fear and uncertainty overshadow this magical time in your life. Take action now and grab your copy of “Nourish the Bump.” With 50 meticulously crafted recipes at your fingertips, you’ll embark on a culinary adventure that supports both your health and your baby’s well-being.

    Yours in health,

    Sheridan Skye