Whether you are a WBFF Pro or a strong woman who loves to look and feel her best, this series is for you.
The Pregnancy Program is not a ‘light’ version of training! It isn’t a ‘beginner’ program. It’s the version that you NEED in this new season — it’s a new challenge centered around new breathing techniques, supporting a healthy pelvic floor and maintaining muscle mass. And trust me, you’ll be just as challenged!
Postpartum Phase One
Postpartum Phase One uses a rehabilitative approach to your early postpartum period — though it isn’t an injury, we need to respect it like it is. Why? Because your body goes through a lot during birth. If we rush our training during this postpartum phase, it can delay recovery of the pelvic floor, worsen abdominal separation or cause prolapse (no, thank you!).
Postpartum Phase Two
Postpartum Phase Two builds upon the last few programs but ramps up the intensity (and density) of your workouts. Get excited; big lifts like squats and deadlifts will be back in your program with the goal to get you back into YGC or BBB!