THE CHALLENGE

WHAT IS IT:

  • As close to my private coaching as possible!
  • An expansive educational video library to ensure you transform your lifestyle, habits and your health & fitness
  • 8 weeks to focus on your goal: build muscle, lose fat, get stronger,
    get fitter!
  • Long term planning, each challenge gets you closer to your long
    term goal
  • Male & female, home and gym training

HOW IT WORKS:

  • Choose your journey, train for your goal!
  • Follow flexible dieting and learn my methods to master your mindset for fat loss or building
  • Watch and learn from over 40 educational videos, new videos every challenge
    Check in, stay accountable and be supported 24/7 with our community
  • WIN! USD $5,000 cash prize for each challenge and one winning prize for the year
  • Stay on track! Do 4 challenges a year for chance to WIN the annual prize for The Challenge

Sign up now

BUILDING THE BIKINI BODY

WHAT IS IT:

  • 9 month programming series to transform the female physique
  • Program templates to download and an educational guidebook
  • Learn Mark’s methods transforming the body composition of women worldwide
  • Build your ideal bikini body, create shape and get lean!

HOW IT WORKS:

  • 5 – 6 days resistance training
  • Complete the 9 month series with structured programs designed for progression
  • Watch exercise videos for each workout
  • Track your weights
  • Cardio protocols for fat loss

Sign up now

THE MALE METHOD

WHAT IS IT:

  • 12 week training program
  • 4 x 3 week programs for strength & muscle building
  • Learn how to set calories and macros for your goals
  • My step by step guide to flexible dieting

HOW IT WORKS:

  • Detailed training program to follow
  • Build or Cut with your tailored nutritional approach
  • Step by step guidance for nutritional calculations for your goals
  • Exercise glossary with my coaching cues

Sign up now

THE ART OF ‘GEN POP’ TRANSFORMATIONS

WHAT IS IT:

  • 12 week training program for home and gym training
  • Male or female specific
  • Guide to calorie and macro setting for custom nutrition

HOW IT WORKS:

  • Learn Mark’s methods for a fat loss transformation
  • Use flexible dieting to eat with balance, no restrictive food plans
  • Follow the 12 week training program
  • Calculate your calories and macros for fat loss

View Female View Male

THE ART OF REVERSE DIETING

WHAT IS IT:

  • Recently achieved a body transformation
  • Have been dieting for 12+ weeks
  • Want to increase your calories and mitigate fat regain
  • Have ever competed in bikini, fitness or physique shows

HOW IT WORKS:

  • Maintain your fat loss results & avoid weight regain
  • Ditch the ‘diet’ mentality continue to reduce body fat
  • Increase strength & lean muscle mass after your fat loss transformation
  • Increase TDEE by building up your baseline calories

BUY NOW!

JOIN THE MARK CARROLL MEMBERS COMMUNITY FOR EXCLUSIVE CONTENT

Be the first to know about new program and product releases, receive exclusive content and more!