WHAT IS IT?
- As close to my private coaching as possible!
- An expansive educational video library to ensure you transform your lifestyle, habits and your health & fitness
- 8 weeks to focus on your goal: build muscle, lose fat, get stronger, get fitter!
- Long term planning, each challenge gets you closer to your long term goal
- Male & female, home and gym training
HOW IT WORKS?
- Choose your journey, train for your goal!
- Follow flexible dieting and learn my methods to master your mindset for fat loss or building
- Watch and learn from over 40 educational videos, new videos every challenge
- Check in, stay accountable and be supported 24/7 with our community
- WIN! USD $5,000 cash prize for each challenge and one winning prize for the year
- Stay on track! Do 4 challenges a year for chance to WIN the annual prize for The Challenge
YOUR GOAL, MY METHODS, NOT JUST FOR 8 WEEKS BUT THE WHOLE YEAR!
WHAT IS YOUR ULTIMATE HEALTH & FITNESS GOAL?
- Do you want to improve your cardio fitness?
- Do you want to work less with heavy weights?
- Do you want to drop body fat?
- Do you want to build muscle?
- Are you working to increase your weights for squats and deadlifts?
- Do you want to make noticeable changes to your shape?
- The Challenge is for you!
8 weeks is just the start of your journey when you have a goal to transform your health and fitness! I’ve transformed The Challenge to not only get you your best results but to take you on a journey, to transform your health & habits, your body and your approach to fitness! Work with me in 2021 and use The Challenge as your 8 week programming blocks to get you to your long term goal!
HOW DO THE PROGRAMS DIFFER?
Each option has 2 phases so you will get a new program after 4 weeks!
WE ARE CHANGING IT UP TO GIVE YOU EVEN MORE OUT OF THE CHALLENGE
YOUR RESULTS ARE MADE HERE!
You can do a lot in 8 weeks with the right programming and mindset. Let me teach you my methods to not only achieving your results but keeping them! Set goals, reach them and set new goals to transform your health & fitness. The Challenge is so much more than your typical transformation, you will reshape your understanding of training and nutrition with hours and hours of video content to learn from.
- Program methodologies broken down in detail
- Learn to set your calories and macros
- Break through strength or fat loss plateaus
- Learn to prep food for your goals
- Learn flexible dieting and how to live a healthy & balanced lifestyle
- Detailed breakdowns of the big lifts