I have now been a full time personal trainer since 2007! WOW! That means I am getting older and losing even more hair! But it also means I have made…

Intensity techniques are a great tool to add another element to your resistance training. Whether it be additional training volume, pushing a muscle past true failure or just a means…

Our head of nutrition, Sheridan Skye answers this important question in this blog. Read on to learn more. Please do me a favour! Grab a packaged item from your pantry…

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…