10 Tips to Navigate Your Holiday Nutrition

The silly season is upon us which probably means your social calendar is bursting at the seams. Even if you’re a little bit of a hermit (like myself), you will…

Nov 30, 2022
Sheridan Skye
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Keys To Maintaining Muscle In a Deficit

Have you ever heard that saying about money? ‘It’s not about how much you make, but how much you keep!” This means that the money you earn is not all…

Nov 29, 2022
Mark Carroll
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Is it harder for women with PCOS to lose fat?

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women of childbearing age. The most common symptom of PCOS is irregular periods, which can cause fertility problems, weight…

Nov 22, 2022
Sheridan Skye
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9 Ways you’re Ruining your Hip Thrusts

It’s time to fix your hip thrust!  Hip Thrusts are one of my favourite exercises to program for clients… but only if they can do them well! Over my many…

Nov 22, 2022
Mark Carroll
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How much muscle can you grow in one year?

You may have heard of protein before, but what exactly is it? Protein is a nutrient essential for the growth and repair of tissues throughout the body. It comprises smaller…

Nov 7, 2022
Sheridan Skye
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Struggling with Hunger in your Deficit? My top tips to fat loss adherence

We’ve all been in a fat loss phase once in our lifetime, so we all know the pain of being hungry ALL. THE. TIME. Although a calorie deficit is 100%…

Nov 7, 2022
Mark Carroll
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Powerlifting vs. Bodybuilding: What’s Right For You?

Powerlifting or bodybuilding? What’s the difference? Are powerlifters stronger than bodybuilders? Should you do one or the other? Can you do both interchangeably? Well, let me break it down! Getting…

Nov 4, 2022
Mark Carroll
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How Many Calories Should I Eat While Breastfeeding?

As a breastfeeding mum, it’s essential to ensure you’re getting enough calories to keep up your milk supply and energy levels. But how many calories do you need for breastfeeding?…

Nov 4, 2022
Sheridan Skye
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7 Reasons Your Fat Loss Has Plateaued

Fat loss is not linear. It’s a clear statement (well, I believe it is) but people still can’t tend to grasp the fact that fat loss itself does not occur…

Nov 2, 2022
Mark Carroll
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5 ways to improve your gut health today!

Gut health is a hot topic these days, and there’s plenty of money to be made from those looking for ways on how they can boost their gut microbiome. From…

Nov 2, 2022
Sheridan Skye
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Is it harder to lose fat & gain muscle during menopause?

Is it harder to lose weight during menopause? Our head of nutrition, Sheridan Skye answers this question and more, so read on! I wanted to kick off this week’s blog…

Oct 18, 2022
Sheridan Skye
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Intensity Techniques – PARTIAL REPS

I LOVE intensity techniques! So far I have covered two of my staples – the “rest pause” method and “drop sets.” These are both more traditional ways to program to…

Oct 18, 2022
Mark Carroll
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Intensity Techniques – DROP SETS METHOD

In a previous blog I went over the use of one type of intensity technique: the rest pause method. Here’s a little recap on “intensity techniques” – intensity techniques are…

Oct 12, 2022
Mark Carroll
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Creatine! What is it and why do we care?

Before we get into it, I’d like to make one thing very clear – I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. My…

Oct 12, 2022
Sheridan Skye
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Intensity Techniques – Rest Pause Method

Intensity techniques are a great tool to add another element to your resistance training. Whether it be additional training volume, pushing a muscle past true failure or just a means…

Oct 6, 2022
Mark Carroll
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Net carbs vs total carbs, which one should you track?

Our head of nutrition, Sheridan Skye answers this important question in this blog. Read on to learn more. Please do me a favour! Grab a packaged item from your pantry…

Sep 29, 2022
Sheridan Skye
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Your Fat Loss Secret Weapon: STEPS!

These days, tracking your daily steps has become synergistic with fat loss. Commonly, people preach “increase your steps and eat less.” Simple enough, right? So, why are steps useful? More…

Sep 21, 2022
Mark Carroll
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Are all calories created equal?

What is a calorie?  A calorie isn’t a physical substance like water or juice. But, just like centimetres and litres, a calorie is a unit of measure. More specifically, it…

Sep 21, 2022
Sheridan Skye
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My Top 6 Best Glute Building Exercises 

Want to learn how to build your glutes? Well, here are 6 of the best glute exercises I use for my clients. I coach women who range from absolute beginners,…

Sep 19, 2022
Mark Carroll
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3 Reasons Meal Timing Matters for Bikini Body Building

Here are three reasons why you should include meal timing in your bikini body building training, from our Head of Nutrition, Sheridan Skye. What does the research say? Does meal…

Sep 12, 2022
Sheridan Skye
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